Nutrition Facts and Calories in Spices, rosemary, dried

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, rosemary, dried nutritional facts and calories. For a new serving size of Spices, rosemary, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, rosemary, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Spices, rosemary, dried has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 127
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  50.0 mg 2%
  Total Carbohydrate  64.1 g 21%
  Dietary Fiber  42.6 g 170%
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 63%
Vitamin C
Calcium 128%
Iron 162%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 7%
Zinc 21%
Magnesium 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy331.0 kcal 17%
Total Fat15.2 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat58.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.1 g 21%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber42.6 g 170%
Sodium50.0 mg 2%
Calcium1280.0 mg 128%
Iron29.2 mg 162%
Vitamin A, RAE156.0 µg
Vitamin C-
Water9.3 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan0.0 µg
Threonine307.0 µg
Isoleucine307.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.1 g 21%
Dietary Fiber42.6 g 170%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3128.0 IU 63%
Retinol0.0 µg
Vitamin A, RAE156.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.4 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid61.2 mg 612%
Vitamin K0.0 µg 0%

 Minerals

Calcium1280.0 mg 128%
Iron29.2 mg 162%
Magnesium220.0 mg 55%
Phosphorus70.0 mg 7%
Potassium955.0 mg 27%
Sodium50.0 mg 2%
Zinc3.2 mg 21%
Copper0.6 mg 30%
Manganese1.9 mg 95%
Selenium4.6 µg 7%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat58.0 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:07.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated5.0 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.4 g
22:6 n-32.7 g
22:01.2 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.4 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.0 g
16:1 t2.3 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4