Nutrition Facts and Calories in Spices, sage, ground

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, sage, ground nutritional facts and calories. For a new serving size of Spices, sage, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, sage, ground is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper, Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, sage, ground.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 107
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  11.0 mg 0%
  Total Carbohydrate  60.7 g 20%
  Dietary Fiber  40.3 g 161%
  Sugars   1.7 g
  Protein  10.6 g 21%
Vitamin A 118%
Vitamin C
Calcium 165%
Iron 156%
Thiamin
Riboflavin
Niacin
Vitamin B6 40%
Folate 0%
Phosphorus 9%
Zinc 31%
Magnesium 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy315.0 kcal 16%
Total Fat12.8 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat244.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate60.7 g 20%
Total Sugars1.7 g
Protein10.6 g 21%
Dietary Fiber40.3 g 161%
Sodium11.0 mg 0%
Calcium1652.0 mg 165%
Iron28.1 mg 156%
Vitamin A, RAE295.0 µg
Vitamin C-
Water8.0 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan0.0 µg
Threonine274.0 µg
Isoleucine274.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.7 g 20%
Dietary Fiber40.3 g 161%
Starch-
Total Sugars1.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.0 g
Energy315.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5900.0 IU 118%
Retinol0.0 µg
Vitamin A, RAE295.0 µg
Alpha Carotene0.0 µg
Beta Carotene3485.0 µg
Beta Cryptoxanthin109.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.5 mg 25%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.8 mg 40%
Total Folate0.3 mg 0%
Folic acid43.6 mg
Food Folate-
DFE Folate-
Vitamin B-125.7 mg 95%
Pantothenic acid32.4 mg 324%
Vitamin K0.0 µg 0%

 Minerals

Calcium1652.0 mg 165%
Iron28.1 mg 156%
Magnesium428.0 mg 107%
Phosphorus91.0 mg 9%
Potassium1070.0 mg 31%
Sodium11.0 mg 0%
Zinc4.7 mg 31%
Copper0.8 mg 40%
Manganese3.1 mg 155%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat244.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:07.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.8 g
20:00.3 g
18:1 undifferentiated0.7 g
18:2 undifferentiated3.1 g
18:3 undifferentiated1.2 g
20:4 undifferentiated-
22:6 n-31.8 g
22:00.5 g
14:11.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4