Diet and Fitness

Nutrition Facts and Calories in Mustard, prepared, yellow

Nutritional Values Category:

Spices and Herbs

 Serving Size:
100 g
See the tables below for Mustard, prepared, yellow nutritional facts and calories. For a new serving size of Mustard, prepared, yellow, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Mustard, prepared, yellow is a good source of Selenium.

Negative Facts:
This serving of Mustard, prepared, yellow has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 60.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.3 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.2 g
  Sodium  1104.0 mg 46%
  Total Carbohydrate  5.8 g 2%
  Dietary Fiber  4.0 g 16%
  Sugars   0.9 g
  Protein  3.7 g 7%
Vitamin A 2%
Vitamin C 0%
Calcium 6%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 4%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy60.0 kcal 3%
Total Fat3.3 g 5%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate5.8 g 2%
Total Sugars0.9 g
Protein3.7 g 7%
Dietary Fiber4.0 g 16%
Sodium1104.0 mg 46%
Calcium63.0 mg 6%
Iron1.6 mg 9%
Vitamin A, RAE5.0 µg
Vitamin C0.0 mg 0%
Water83.7 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine0.2 mg
Lysine0.0 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline0.7 g

 Carbohydrates

Carbohydrate5.8 g 2%
Dietary Fiber4.0 g 16%
Starch0.6 g
Total Sugars0.9 g
Sucrose0.2 g
Glucose0.5 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol1.1 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.7 g
Energy60.0 kcal 3%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU109.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene1.0 µg
Beta Carotene51.0 µg
Beta Cryptoxanthin27.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.1 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid22.4 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.6 mg 10%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium63.0 mg 6%
Iron1.6 mg 9%
Magnesium48.0 mg 12%
Phosphorus108.0 mg 11%
Potassium152.0 mg 4%
Sodium1104.0 mg 46%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium33.5 µg 48%

 Fats and Fatty Acids

Total Fat3.3 g 5%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.8 g
22:00.4 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.8 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat1.1 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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