Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 332.0 Calories from Fat 17
% Daily Value * 
  Total Fat  1.9 g 3%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  3.0 mg 0%
  Total Carbohydrate  74.5 g 25%
  Dietary Fiber  13.1 g 52%
  Sugars   1.0 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 21%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 32%
Zinc 20%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy332.0 kcal 17%
Total Fat1.9 g 3%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.5 g 25%
Total Sugars1.0 g
Protein9.6 g 19%
Dietary Fiber13.1 g 52%
Sodium3.0 mg 0%
Calcium33.0 mg 3%
Iron3.7 mg 21%
Vitamin A, RAE0.0 µg
Vitamin C-
Water12.4 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.0 µg
Threonine28.0 µg
Isoleucine28.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.5 g 25%
Dietary Fiber13.1 g 52%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water12.4 g
Energy332.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene5.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid31.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid0.0 mg 0%
Vitamin K-

 Minerals

Calcium33.0 mg 3%
Iron3.7 mg 21%
Magnesium117.0 mg 29%
Phosphorus323.0 mg 32%
Potassium394.0 mg 11%
Sodium3.0 mg 0%
Zinc3.0 mg 20%
Copper0.5 mg 25%
Manganese3.4 mg 170%
Selenium12.7 µg 18%

 Fats and Fatty Acids

Total Fat1.9 g 3%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.4 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.3 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4