Diet and Fitness

Nutrition Facts and Calories in Fast foods, biscuit, with egg and ham

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, biscuit, with egg and ham nutritional facts and calories. For a new serving size of Fast foods, biscuit, with egg and ham, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, biscuit, with egg and ham is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, biscuit, with egg and ham has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 124
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1093.0 mg 46%
  Total Carbohydrate  16.4 g 5%
  Dietary Fiber  0.4 g 2%
  Sugars   2.2 g
  Protein  10.6 g 21%
Vitamin A 4%
Vitamin C
Calcium 12%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy233.0 kcal 12%
Total Fat14.1 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate16.4 g 5%
Total Sugars2.2 g
Protein10.6 g 21%
Dietary Fiber0.4 g 2%
Sodium1093.0 mg 46%
Calcium115.0 mg 12%
Iron2.4 mg 13%
Vitamin A, RAE60.0 µg
Vitamin C-
Water56.6 g

 Protein and amino acids

Protein10.6 g 21%
Tryptophan17.0 µg
Threonine17.0 µg
Isoleucine46.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine0.9 g
Hydroxyproline2.0 g

 Carbohydrates

Carbohydrate16.4 g 5%
Dietary Fiber0.4 g 2%
Starch-
Total Sugars2.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.6 g
Energy233.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU223.0 IU 4%
Retinol59.0 µg
Vitamin A, RAE60.0 µg
Alpha Carotene0.0 µg
Beta Carotene14.0 µg
Beta Cryptoxanthin3.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D25.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid97.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium115.0 mg 12%
Iron2.4 mg 13%
Magnesium16.0 mg 4%
Phosphorus165.0 mg 16%
Potassium166.0 mg 5%
Sodium1093.0 mg 46%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.2 µg 27%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0156.0 mg
8:0-
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-35.5 g
22:03.7 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t4.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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