Diet and Fitness

Nutrition Facts and Calories in Fast foods, biscuit with egg and steak

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, biscuit with egg and steak nutritional facts and calories. For a new serving size of Fast foods, biscuit with egg and steak, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, biscuit with egg and steak is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, biscuit with egg and steak has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 169
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  600.0 mg 25%
  Total Carbohydrate  14.4 g 5%
  Dietary Fiber  -
  Sugars   -
  Protein  12.1 g 24%
Vitamin A 10%
Vitamin C
Calcium 9%
Iron 20%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy277.0 kcal 14%
Total Fat19.2 g 30%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate14.4 g 5%
Total Sugars-
Protein12.1 g 24%
Dietary Fiber-
Sodium600.0 mg 25%
Calcium93.0 mg 9%
Iron3.6 mg 20%
Vitamin A, RAE139.0 µg
Vitamin C-
Water52.5 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan19.0 µg
Threonine19.0 µg
Isoleucine51.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate14.4 g 5%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.5 g
Energy277.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU476.0 IU 10%
Retinol138.0 µg
Vitamin A, RAE139.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.1 mg 1%
Vitamin K0.9 µg 1%

 Minerals

Calcium93.0 mg 9%
Iron3.6 mg 20%
Magnesium17.0 mg 4%
Phosphorus152.0 mg 15%
Potassium207.0 mg 6%
Sodium600.0 mg 25%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium21.2 µg 30%

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0184.0 mg
8:0-
10:05.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:07.9 g
16:1 t4.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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