Nutrition Facts and Calories in Fast foods, croissant, with egg, cheese, and sausage

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, croissant, with egg, cheese, and sausage nutritional facts and calories. For a new serving size of Fast foods, croissant, with egg, cheese, and sausage, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, croissant, with egg, cheese, and sausage is a good source of Protein, Selenium and Riboflavin.

Negative Facts:
This serving of Fast foods, croissant, with egg, cheese, and sausage has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 308.0 Calories from Fat 194
% Daily Value * 
  Total Fat  21.8 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.6 g
  Sodium  577.0 mg 24%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  1.8 g 7%
  Sugars   3.1 g
  Protein  12.1 g 24%
Vitamin A 12%
Vitamin C 1%
Calcium 9%
Iron 9%
Thiamin 13%
Riboflavin 35%
Niacin 1%
Vitamin B6 10%
Folate 0%
Phosphorus 14%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy308.0 kcal 15%
Total Fat21.8 g 34%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate15.9 g 5%
Total Sugars3.1 g
Protein12.1 g 24%
Dietary Fiber1.8 g 7%
Sodium577.0 mg 24%
Calcium90.0 mg 9%
Iron1.6 mg 9%
Vitamin A, RAE173.0 µg
Vitamin C0.4 mg 1%
Water48.1 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan34.0 µg
Threonine17.0 µg
Isoleucine74.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.3 g
Arginine-
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber1.8 g 7%
Starch12.8 g
Total Sugars3.1 g
Sucrose0.0 g
Glucose0.9 g
Fructose0.9 g
Lactose0.6 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.1 g
Energy308.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU622.0 IU 12%
Retinol170.0 µg
Vitamin A, RAE173.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin8.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.4 mg 1%
Vitamin D27.0 IU 7%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.3 mg
Delta Tocopherol0.2 mg
Thiamin0.2 mg 13%
Riboflavin0.6 mg 35%
Niacin0.2 mg 1%
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid84.0 mg
Food Folate-
DFE Folate-
Vitamin B-122.8 mg 47%
Pantothenic acid0.1 mg 1%
Vitamin K0.5 µg 1%

 Minerals

Calcium90.0 mg 9%
Iron1.6 mg 9%
Magnesium17.0 mg 4%
Phosphorus138.0 mg 14%
Potassium158.0 mg 5%
Sodium577.0 mg 24%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium24.8 µg 35%

 Fats and Fatty Acids

Total Fat21.8 g 34%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0123.0 mg
8:00.1 g
10:08.3 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated5.8 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.1 g
22:6 n-37.4 g
22:03.8 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:07.8 g
16:1 t4.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.3 g
17:17.3 g
20:3 undifferentiated3.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g