Diet and Fitness

Nutrition Facts and Calories in Fast foods, egg, scrambled

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, egg, scrambled nutritional facts and calories. For a new serving size of Fast foods, egg, scrambled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, egg, scrambled is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fast foods, egg, scrambled has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 212.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.2 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  187.0 mg 8%
  Total Carbohydrate  2.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   1.6 g
  Protein  13.8 g 28%
Vitamin A 14%
Vitamin C
Calcium 6%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy212.0 kcal 11%
Total Fat16.2 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate2.1 g 1%
Total Sugars1.6 g
Protein13.8 g 28%
Dietary Fiber0.0 g 0%
Sodium187.0 mg 8%
Calcium57.0 mg 6%
Iron2.6 mg 14%
Vitamin A, RAE176.0 µg
Vitamin C-
Water66.7 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.0 µg
Threonine29.0 µg
Isoleucine29.0 µg
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine0.4 g
Arginine0.3 g
Histidine0.8 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.8 g
Serine1.3 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate2.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars1.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.7 g
Energy212.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU679.0 IU 14%
Retinol171.0 µg
Vitamin A, RAE176.0 µg
Alpha Carotene0.0 µg
Beta Carotene62.0 µg
Beta Cryptoxanthin6.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.5 mg 0%
Folic acid180.6 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid3.3 mg 33%
Vitamin K1.0 µg 1%

 Minerals

Calcium57.0 mg 6%
Iron2.6 mg 14%
Magnesium14.0 mg 4%
Phosphorus242.0 mg 24%
Potassium147.0 mg 4%
Sodium187.0 mg 8%
Zinc1.7 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.5 µg 32%

 Fats and Fatty Acids

Total Fat16.2 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0426.0 mg
8:0-
10:06.2 g
12:00.0 g
14:00.2 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.9 g
18:3 undifferentiated1.5 g
20:4 undifferentiated-
22:6 n-35.4 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.9 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.