Diet and Fitness

Nutrition Facts and Calories in Fast foods, french toast sticks

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, french toast sticks nutritional facts and calories. For a new serving size of Fast foods, french toast sticks, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, french toast sticks.

Negative Facts:
This serving of Fast foods, french toast sticks has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 340.0 Calories from Fat 156
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  400.0 mg 17%
  Total Carbohydrate  41.2 g 14%
  Dietary Fiber  1.4 g 6%
  Sugars   9.9 g
  Protein  6.0 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 9%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy340.0 kcal 17%
Total Fat17.7 g 27%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate41.2 g 14%
Total Sugars9.9 g
Protein6.0 g 12%
Dietary Fiber1.4 g 6%
Sodium400.0 mg 17%
Calcium53.0 mg 5%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water33.6 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan41.0 µg
Threonine142.0 µg
Isoleucine212.0 µg
Leucine20.0 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.2 g 14%
Dietary Fiber1.4 g 6%
Starch26.6 g
Total Sugars9.9 g
Sucrose7.1 g
Glucose1.0 g
Fructose0.8 g
Lactose0.1 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water33.6 g
Energy340.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.3 mg
Delta Tocopherol3.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid13.9 mg
Food Folate-
DFE Folate27.7 µg
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium53.0 mg 5%
Iron1.9 mg 11%
Magnesium19.0 mg 5%
Phosphorus87.0 mg 9%
Potassium111.0 mg 3%
Sodium400.0 mg 17%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium12.2 µg 17%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:0-
10:04.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.1 g
22:6 n-39.4 g
22:02.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:09.5 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.