Diet and Fitness

Nutrition Facts and Calories in Fast foods, burrito, with beans and cheese

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, burrito, with beans and cheese nutritional facts and calories. For a new serving size of Fast foods, burrito, with beans and cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, burrito, with beans and cheese is a good source of Manganese.

Negative Facts:
This serving of Fast foods, burrito, with beans and cheese has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 205.0 Calories from Fat 52
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  563.0 mg 23%
  Total Carbohydrate  31.2 g 10%
  Dietary Fiber  4.2 g 17%
  Sugars   1.7 g
  Protein  7.3 g 15%
Vitamin A 2%
Vitamin C
Calcium 12%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 16%
Zinc 6%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy205.0 kcal 10%
Total Fat6.0 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate31.2 g 10%
Total Sugars1.7 g
Protein7.3 g 15%
Dietary Fiber4.2 g 17%
Sodium563.0 mg 23%
Calcium124.0 mg 12%
Iron2.4 mg 13%
Vitamin A, RAE25.0 µg
Vitamin C-
Water53.2 g

 Protein and amino acids

Protein7.3 g 15%
Tryptophan33.0 µg
Threonine71.0 µg
Isoleucine128.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.2 g 10%
Dietary Fiber4.2 g 17%
Starch21.6 g
Total Sugars1.7 g
Sucrose0.4 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.2 g
Energy205.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU116.0 IU 2%
Retinol23.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene0.0 µg
Beta Carotene24.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene943.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid18.8 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.4 mg 4%
Vitamin K0.2 µg 0%

 Minerals

Calcium124.0 mg 12%
Iron2.4 mg 13%
Magnesium34.0 mg 8%
Phosphorus163.0 mg 16%
Potassium261.0 mg 7%
Sodium563.0 mg 23%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium11.7 µg 17%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:05.0 mg
8:00.1 g
10:02.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:01.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.3 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.1 g
20:3 undifferentiated1.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g


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