Nutrition Facts and Calories in Fast foods, cheeseburger; triple, regular patty; plain

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; triple, regular patty; plain nutritional facts and calories. For a new serving size of Fast foods, cheeseburger; triple, regular patty; plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; triple, regular patty; plain is a good source of Protein.

Negative Facts:
This serving of Fast foods, cheeseburger; triple, regular patty; plain has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.2 g 30%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.8 g
  Sodium  637.0 mg 27%
  Total Carbohydrate  16.2 g 5%
  Dietary Fiber  0.5 g 2%
  Sugars   3.3 g
  Protein  18.2 g 36%
Vitamin A
Vitamin C
Calcium 17%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat19.2 g 30%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate16.2 g 5%
Total Sugars3.3 g
Protein18.2 g 36%
Dietary Fiber0.5 g 2%
Sodium637.0 mg 27%
Calcium174.0 mg 17%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water43.9 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.8 g
Phenylalanine1.5 g
Tyrosine1.4 g
Valine0.4 g
Arginine0.2 g
Histidine0.7 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid1.1 g
Glycine0.6 g
Proline1.1 g
Serine1.6 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate16.2 g 5%
Dietary Fiber0.5 g 2%
Starch-
Total Sugars3.3 g
Sucrose0.1 g
Glucose0.7 g
Fructose1.2 g
Lactose0.8 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.9 g
Energy310.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium174.0 mg 17%
Iron2.2 mg 12%
Magnesium21.0 mg 5%
Phosphorus196.0 mg 20%
Potassium230.0 mg 7%
Sodium637.0 mg 27%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat19.2 g 30%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:063.0 mg
8:01.1 g
10:08.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:06.6 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4