Diet and Fitness

Nutrition Facts and Calories in Fast foods, chicken fillet sandwich, plain with pickles

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, chicken fillet sandwich, plain with pickles nutritional facts and calories. For a new serving size of Fast foods, chicken fillet sandwich, plain with pickles, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, chicken fillet sandwich, plain with pickles is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, chicken fillet sandwich, plain with pickles has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 250.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  753.0 mg 31%
  Total Carbohydrate  20.9 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   3.6 g
  Protein  16.3 g 33%
Vitamin A 1%
Vitamin C
Calcium 6%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 18%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy250.0 kcal 12%
Total Fat11.2 g 17%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.9 g 7%
Total Sugars3.6 g
Protein16.3 g 33%
Dietary Fiber1.4 g 6%
Sodium753.0 mg 31%
Calcium58.0 mg 6%
Iron1.8 mg 10%
Vitamin A, RAE3.0 µg
Vitamin C-
Water48.9 g

 Protein and amino acids

Protein16.3 g 33%
Tryptophan12.0 µg
Threonine35.0 µg
Isoleucine56.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.9 g 7%
Dietary Fiber1.4 g 6%
Starch16.5 g
Total Sugars3.6 g
Sucrose1.1 g
Glucose0.8 g
Fructose1.0 g
Lactose0.0 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.9 g
Energy250.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU32.0 IU 1%
Retinol2.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene2.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin6.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid35.3 mg
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid0.8 mg 8%
Vitamin K0.1 µg 0%

 Minerals

Calcium58.0 mg 6%
Iron1.8 mg 10%
Magnesium24.0 mg 6%
Phosphorus185.0 mg 18%
Potassium245.0 mg 7%
Sodium753.0 mg 31%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:035.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.2 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-34.3 g
22:02.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t3.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.3 g
20:3 undifferentiated2.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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