Diet and Fitness

Nutrition Facts and Calories in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 213.0 Calories from Fat 88
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.4 g
  Sodium  575.0 mg 24%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   3.2 g
  Protein  10.5 g 21%
Vitamin A 3%
Vitamin C 0%
Calcium 17%
Iron 10%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy213.0 kcal 11%
Total Fat10.0 g 15%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate20.4 g 7%
Total Sugars3.2 g
Protein10.5 g 21%
Dietary Fiber1.2 g 5%
Sodium575.0 mg 24%
Calcium171.0 mg 17%
Iron1.8 mg 10%
Vitamin A, RAE22.0 µg
Vitamin C0.0 mg 0%
Water56.5 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan57.0 µg
Threonine9.0 µg
Isoleucine106.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.2 g
Arginine-
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.5 g
Serine0.7 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber1.2 g 5%
Starch15.7 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose1.2 g
Fructose1.4 g
Lactose0.1 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water56.5 g
Energy213.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol16.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene2.0 µg
Beta Carotene61.0 µg
Beta Cryptoxanthin18.0 µg
Lycopene275.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid29.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid7.5 mg 75%
Vitamin K0.2 µg 0%

 Minerals

Calcium171.0 mg 17%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus112.0 mg 11%
Potassium282.0 mg 8%
Sodium575.0 mg 24%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:027.0 mg
8:00.1 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.2 g
17:13.3 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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