Diet and Fitness

Nutrition Facts and Calories in Fast foods, potato, french fried in vegetable oil

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, potato, french fried in vegetable oil nutritional facts and calories. For a new serving size of Fast foods, potato, french fried in vegetable oil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, potato, french fried in vegetable oil is a good source of Pantothenic acid.

Negative Facts:
This serving of Fast foods, potato, french fried in vegetable oil has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  210.0 mg 9%
  Total Carbohydrate  41.4 g 14%
  Dietary Fiber  3.8 g 15%
  Sugars   0.3 g
  Protein  3.4 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy312.0 kcal 16%
Total Fat14.7 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate41.4 g 14%
Total Sugars0.3 g
Protein3.4 g 7%
Dietary Fiber3.8 g 15%
Sodium210.0 mg 9%
Calcium18.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water38.5 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan0.0 µg
Threonine30.0 µg
Isoleucine30.0 µg
Leucine0.4 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.4 g 14%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.5 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.6 mg
Delta Tocopherol0.9 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.0 mg 0%
Folic acid36.8 mg
Food Folate-
DFE Folate42.8 µg
Vitamin B-123.0 mg 50%
Pantothenic acid4.7 mg 47%
Vitamin K0.0 µg 0%

 Minerals

Calcium18.0 mg 2%
Iron0.8 mg 4%
Magnesium35.0 mg 9%
Phosphorus125.0 mg 12%
Potassium579.0 mg 17%
Sodium210.0 mg 9%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:02.3 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-35.8 g
22:05.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.0 g
16:1 t5.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.8 g
20:3 undifferentiated4.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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