Diet and Fitness

Nutrition Facts and Calories in Side dishes, potato salad

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Side dishes, potato salad nutritional facts and calories. For a new serving size of Side dishes, potato salad, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Side dishes, potato salad.

Negative Facts:
There are no significant negative factors associated with this serving of Side dishes, potato salad.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 114.0 Calories from Fat 53
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  328.0 mg 14%
  Total Carbohydrate  13.5 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  1.5 g 3%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy114.0 kcal 6%
Total Fat6.0 g 9%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate13.5 g 4%
Total Sugars-
Protein1.5 g 3%
Dietary Fiber-
Sodium328.0 mg 14%
Calcium14.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE30.0 µg
Vitamin C-
Water78.7 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan0.0 µg
Threonine25.0 µg
Isoleucine25.0 µg
Leucine-
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.0 g
Arginine0.0 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.0 g
Proline0.1 g
Serine0.2 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate13.5 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.1 g 0%
Phytosterols-
Stigmasterol-
Campesterol0.0 g
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water78.7 g
Energy114.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid1.1 mg 11%
Vitamin K0.1 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.7 mg 4%
Magnesium8.0 mg 2%
Phosphorus56.0 mg 6%
Potassium270.0 mg 8%
Sodium328.0 mg 14%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:060.0 mg
8:0-
10:01.0 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-31.6 g
22:02.7 g
14:10.3 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t3.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.