Nutrition Facts and Calories in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen nutritional facts and calories. For a new serving size of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is a good source of Protein, Calcium and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 233.0 Calories from Fat 68
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  400.0 mg 17%
  Total Carbohydrate  29.3 g 10%
  Dietary Fiber  3.8 g 15%
  Sugars   6.8 g
  Protein  12.1 g 24%
Vitamin A 6%
Vitamin C
Calcium 21%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 30%
Zinc 13%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy233.0 kcal 12%
Total Fat7.5 g 12%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate29.3 g 10%
Total Sugars6.8 g
Protein12.1 g 24%
Dietary Fiber3.8 g 15%
Sodium400.0 mg 17%
Calcium207.0 mg 21%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C-
Water48.8 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.3 g 10%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars6.8 g
Sucrose-
Glucose2.0 g
Fructose2.1 g
Lactose0.8 g
Maltose1.8 g
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.8 g
Energy233.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU324.0 IU 6%
Retinol56.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene83.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.9 mg 48%
Pantothenic acid0.0 mg 0%
Vitamin K1.4 µg 2%

 Minerals

Calcium207.0 mg 21%
Iron2.4 mg 13%
Magnesium48.0 mg 12%
Phosphorus300.0 mg 30%
Potassium331.0 mg 9%
Sodium400.0 mg 17%
Zinc1.9 mg 13%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:012.0 mg
8:00.2 g
10:02.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t2.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4