Nutrition Facts and Calories in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen nutritional facts and calories. For a new serving size of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.2 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  470.0 mg 20%
  Total Carbohydrate  28.8 g 10%
  Dietary Fiber  4.1 g 16%
  Sugars   7.2 g
  Protein  12.1 g 24%
Vitamin A 8%
Vitamin C
Calcium 19%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 30%
Zinc 16%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy238.0 kcal 12%
Total Fat8.2 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate28.8 g 10%
Total Sugars7.2 g
Protein12.1 g 24%
Dietary Fiber4.1 g 16%
Sodium470.0 mg 20%
Calcium192.0 mg 19%
Iron2.6 mg 14%
Vitamin A, RAE-
Vitamin C-
Water48.5 g

 Protein and amino acids

Protein12.1 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.8 g 10%
Dietary Fiber4.1 g 16%
Starch-
Total Sugars7.2 g
Sucrose-
Glucose1.9 g
Fructose2.1 g
Lactose0.7 g
Maltose2.6 g
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.5 g
Energy238.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU379.0 IU 8%
Retinol63.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene101.0 µg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K2.0 µg 2%

 Minerals

Calcium192.0 mg 19%
Iron2.6 mg 14%
Magnesium49.0 mg 12%
Phosphorus300.0 mg 30%
Potassium363.0 mg 10%
Sodium470.0 mg 20%
Zinc2.4 mg 16%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat8.2 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:012.0 mg
8:00.2 g
10:02.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.1 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4