Diet and Fitness

Nutrition Facts and Calories in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.4 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  348.0 mg 14%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   3.2 g
  Protein  10.7 g 21%
Vitamin A 1%
Vitamin C 0%
Calcium 15%
Iron 11%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 8%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy146.0 kcal 7%
Total Fat2.4 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.4 g 7%
Total Sugars3.2 g
Protein10.7 g 21%
Dietary Fiber1.4 g 6%
Sodium348.0 mg 14%
Calcium153.0 mg 15%
Iron1.9 mg 11%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water64.7 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber1.4 g 6%
Starch15.5 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose1.3 g
Fructose1.3 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.7 g
Energy146.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene149.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.8 mg 8%
Vitamin K0.2 µg 0%

 Minerals

Calcium153.0 mg 15%
Iron1.9 mg 11%
Magnesium22.0 mg 6%
Phosphorus131.0 mg 13%
Potassium265.0 mg 8%
Sodium348.0 mg 14%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium16.8 µg 24%

 Fats and Fatty Acids

Total Fat2.4 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:016.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.6 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.6 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.