Nutrition Facts and Calories in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is a good source of Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  317.0 mg 13%
  Total Carbohydrate  22.4 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   3.1 g
  Protein  9.1 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 17%
Iron 10%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy147.0 kcal 7%
Total Fat2.3 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.4 g 7%
Total Sugars3.1 g
Protein9.1 g 18%
Dietary Fiber1.3 g 5%
Sodium317.0 mg 13%
Calcium169.0 mg 17%
Iron1.8 mg 10%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water64.3 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan50.0 µg
Threonine16.0 µg
Isoleucine102.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.4 g 7%
Dietary Fiber1.3 g 5%
Starch16.7 g
Total Sugars3.1 g
Sucrose0.0 g
Glucose1.2 g
Fructose1.3 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water64.3 g
Energy147.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU47.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene28.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene207.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.2 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid28.4 mg
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid1.2 mg 12%
Vitamin K0.1 µg 0%

 Minerals

Calcium169.0 mg 17%
Iron1.8 mg 10%
Magnesium23.0 mg 6%
Phosphorus122.0 mg 12%
Potassium253.0 mg 7%
Sodium317.0 mg 13%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:010.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.5 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g