Nutrition Facts and Calories in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is a good source of Protein, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 183.0 Calories from Fat 48
% Daily Value * 
  Total Fat  5.3 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  444.0 mg 18%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   3.4 g
  Protein  12.3 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 18%
Iron 11%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy183.0 kcal 9%
Total Fat5.3 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate21.5 g 7%
Total Sugars3.4 g
Protein12.3 g 25%
Dietary Fiber1.2 g 5%
Sodium444.0 mg 18%
Calcium183.0 mg 18%
Iron2.0 mg 11%
Vitamin A, RAE12.0 µg
Vitamin C0.0 mg 0%
Water58.9 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber1.2 g 5%
Starch16.4 g
Total Sugars3.4 g
Sucrose0.0 g
Glucose1.4 g
Fructose1.4 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.9 g
Energy183.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU87.0 IU 2%
Retinol9.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene33.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene203.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.6 mg 6%
Vitamin K0.6 µg 1%

 Minerals

Calcium183.0 mg 18%
Iron2.0 mg 11%
Magnesium22.0 mg 6%
Phosphorus132.0 mg 13%
Potassium183.0 mg 5%
Sodium444.0 mg 18%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.5 µg 25%

 Fats and Fatty Acids

Total Fat5.3 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:024.0 mg
8:00.2 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-31.5 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.7 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.4 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g