Diet and Fitness

Nutrition Facts and Calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, black forest ham sub on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, black forest ham sub on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, black forest ham sub on white bread with lettuce and tomato is a good source of Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, black forest ham sub on white bread with lettuce and tomato.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 151.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.5 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  396.0 mg 16%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  1.3 g 5%
  Sugars   3.5 g
  Protein  9.1 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 17%
Iron 10%
Thiamin 27%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 12%
Zinc 6%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy151.0 kcal 8%
Total Fat2.5 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.9 g 8%
Total Sugars3.5 g
Protein9.1 g 18%
Dietary Fiber1.3 g 5%
Sodium396.0 mg 16%
Calcium169.0 mg 17%
Iron1.8 mg 10%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water63.3 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.9 g 8%
Dietary Fiber1.3 g 5%
Starch17.3 g
Total Sugars3.5 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.3 g
Lactose0.0 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water63.3 g
Energy151.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU41.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene25.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene167.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.9 mg 9%
Vitamin K0.1 µg 0%

 Minerals

Calcium169.0 mg 17%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus116.0 mg 12%
Potassium367.0 mg 10%
Sodium396.0 mg 16%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat2.5 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:012.0 mg
8:00.0 g
10:00.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.7 g
20:3 undifferentiated0.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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