Diet and Fitness

Nutrition Facts and Calories in SUBWAY, roast beef sub on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, roast beef sub on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, roast beef sub on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, roast beef sub on white bread with lettuce and tomato is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, roast beef sub on white bread with lettuce and tomato.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.5 g
  Sodium  329.0 mg 14%
  Total Carbohydrate  20.3 g 7%
  Dietary Fiber  0.7 g 3%
  Sugars   3.0 g
  Protein  12.2 g 24%
Vitamin A 2%
Vitamin C 0%
Calcium 16%
Iron 12%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy155.0 kcal 8%
Total Fat2.7 g 4%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate20.3 g 7%
Total Sugars3.0 g
Protein12.2 g 24%
Dietary Fiber0.7 g 3%
Sodium329.0 mg 14%
Calcium164.0 mg 16%
Iron2.1 mg 12%
Vitamin A, RAE6.0 µg
Vitamin C0.0 mg 0%
Water63.1 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine-
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.6 g
Serine0.9 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate20.3 g 7%
Dietary Fiber0.7 g 3%
Starch15.6 g
Total Sugars3.0 g
Sucrose0.0 g
Glucose1.1 g
Fructose1.4 g
Lactose0.0 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water63.1 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU77.0 IU 2%
Retinol3.0 µg
Vitamin A, RAE6.0 µg
Alpha Carotene0.0 µg
Beta Carotene40.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene213.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium164.0 mg 16%
Iron2.1 mg 12%
Magnesium20.0 mg 5%
Phosphorus118.0 mg 12%
Potassium188.0 mg 5%
Sodium329.0 mg 14%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:018.0 mg
8:00.1 g
10:01.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.7 g
20:3 undifferentiated0.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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