Diet and Fitness

Nutrition Facts and Calories in SUBWAY, cold cut sub on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, cold cut sub on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, cold cut sub on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, cold cut sub on white bread with lettuce and tomato is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of SUBWAY, cold cut sub on white bread with lettuce and tomato has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 214.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.4 g
  Sodium  575.0 mg 24%
  Total Carbohydrate  20.4 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   3.2 g
  Protein  10.5 g 21%
Vitamin A 3%
Vitamin C 0%
Calcium 17%
Iron 10%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 7%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy214.0 kcal 11%
Total Fat10.0 g 15%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate20.4 g 7%
Total Sugars3.2 g
Protein10.5 g 21%
Dietary Fiber1.2 g 5%
Sodium575.0 mg 24%
Calcium171.0 mg 17%
Iron1.8 mg 10%
Vitamin A, RAE22.0 µg
Vitamin C0.0 mg 0%
Water56.5 g

 Protein and amino acids

Protein10.5 g 21%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.5 g
Valine0.2 g
Arginine-
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.5 g
Serine0.7 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate20.4 g 7%
Dietary Fiber1.2 g 5%
Starch15.7 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose1.2 g
Fructose1.4 g
Lactose0.1 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water56.5 g
Energy214.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol16.0 µg
Vitamin A, RAE22.0 µg
Alpha Carotene2.0 µg
Beta Carotene61.0 µg
Beta Cryptoxanthin18.0 µg
Lycopene275.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid7.5 mg 75%
Vitamin K0.2 µg 0%

 Minerals

Calcium171.0 mg 17%
Iron1.8 mg 10%
Magnesium20.0 mg 5%
Phosphorus112.0 mg 11%
Potassium282.0 mg 8%
Sodium575.0 mg 24%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.9 µg 28%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:027.0 mg
8:00.1 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c0.2 g
17:13.3 g
20:3 undifferentiated1.7 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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