Diet and Fitness

Nutrition Facts and Calories in SUBWAY, tuna sub on white bread with lettuce and tomato

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for SUBWAY, tuna sub on white bread with lettuce and tomato nutritional facts and calories. For a new serving size of SUBWAY, tuna sub on white bread with lettuce and tomato, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of SUBWAY, tuna sub on white bread with lettuce and tomato is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of SUBWAY, tuna sub on white bread with lettuce and tomato.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 221.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  -
  Trans Fat  0.0 g
  Cholesterol  0.5 g
  Sodium  329.0 mg 14%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  0.7 g 3%
  Sugars   1.9 g
  Protein  12.3 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 9%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy221.0 kcal 11%
Total Fat12.0 g 18%
Saturated Fat-
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate15.9 g 5%
Total Sugars1.9 g
Protein12.3 g 25%
Dietary Fiber0.7 g 3%
Sodium329.0 mg 14%
Calcium136.0 mg 14%
Iron1.6 mg 9%
Vitamin A, RAE11.0 µg
Vitamin C0.0 mg 0%
Water58.2 g

 Protein and amino acids

Protein12.3 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.3 g
Arginine-
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.7 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber0.7 g 3%
Starch12.4 g
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.5 g
Fructose1.1 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.2 g
Energy221.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU78.0 IU 2%
Retinol9.0 µg
Vitamin A, RAE11.0 µg
Alpha Carotene0.0 µg
Beta Carotene29.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene143.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.2 mg
Gamma Tocopherol7.1 mg
Delta Tocopherol2.4 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.7 mg 128%
Pantothenic acid0.0 mg 0%
Vitamin K1.1 µg 1%

 Minerals

Calcium136.0 mg 14%
Iron1.6 mg 9%
Magnesium22.0 mg 6%
Phosphorus109.0 mg 11%
Potassium177.0 mg 5%
Sodium329.0 mg 14%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium39.2 µg 56%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat0.0 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:028.0 mg
8:00.1 g
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-32.7 g
22:05.9 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t6.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.7 g
20:3 undifferentiated5.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


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