Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, BIG MAC

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, BIG MAC nutritional facts and calories. For a new serving size of McDONALD'S, BIG MAC, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, BIG MAC is a good source of Protein.

Negative Facts:
This serving of McDONALD'S, BIG MAC has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 135
% Daily Value * 
  Total Fat  15.0 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  460.0 mg 19%
  Total Carbohydrate  20.1 g 7%
  Dietary Fiber  1.6 g 6%
  Sugars   4.0 g
  Protein  11.8 g 24%
Vitamin A 4%
Vitamin C
Calcium 12%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 13%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy257.0 kcal 13%
Total Fat15.0 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.1 g 7%
Total Sugars4.0 g
Protein11.8 g 24%
Dietary Fiber1.6 g 6%
Sodium460.0 mg 19%
Calcium116.0 mg 12%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C-
Water51.3 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.1 g 7%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars4.0 g
Sucrose0.5 g
Glucose1.0 g
Fructose1.7 g
Lactose0.3 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water51.3 g
Energy257.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU188.0 IU 4%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.4 mg 57%
Pantothenic acid0.4 mg 4%
Vitamin K0.9 µg 1%

 Minerals

Calcium116.0 mg 12%
Iron2.0 mg 11%
Magnesium20.0 mg 5%
Phosphorus122.0 mg 12%
Potassium181.0 mg 5%
Sodium460.0 mg 19%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat15.0 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:036.0 mg
8:00.6 g
10:03.8 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:03.5 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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