Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, french fries

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, french fries nutritional facts and calories. For a new serving size of McDONALD'S, french fries, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, french fries is a good source of Pantothenic acid.

Negative Facts:
This serving of McDONALD'S, french fries has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 323.0 Calories from Fat 140
% Daily Value * 
  Total Fat  15.5 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  189.0 mg 8%
  Total Carbohydrate  42.6 g 14%
  Dietary Fiber  3.9 g 16%
  Sugars   0.2 g
  Protein  3.4 g 7%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy323.0 kcal 16%
Total Fat15.5 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate42.6 g 14%
Total Sugars0.2 g
Protein3.4 g 7%
Dietary Fiber3.9 g 16%
Sodium189.0 mg 8%
Calcium19.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water36.6 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine0.4 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate42.6 g 14%
Dietary Fiber3.9 g 16%
Starch38.2 g
Total Sugars0.2 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water36.6 g
Energy323.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.4 mg
Delta Tocopherol0.6 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.0 mg 0%
Folic acid39.8 mg
Food Folate-
DFE Folate48.6 µg
Vitamin B-123.2 mg 53%
Pantothenic acid5.6 mg 56%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron0.8 mg 4%
Magnesium37.0 mg 9%
Phosphorus127.0 mg 13%
Potassium596.0 mg 17%
Sodium189.0 mg 8%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat15.5 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:02.3 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.1 g
22:6 n-37.2 g
22:04.3 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.4 g
16:1 t4.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:17.2 g
20:3 undifferentiated4.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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