Diet and Fitness

Nutrition Facts and Calories in WENDY'S, Homestyle Chicken Fillet Sandwich

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for WENDY'S, Homestyle Chicken Fillet Sandwich nutritional facts and calories. For a new serving size of WENDY'S, Homestyle Chicken Fillet Sandwich, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Homestyle Chicken Fillet Sandwich is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of WENDY'S, Homestyle Chicken Fillet Sandwich.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 214.0 Calories from Fat 73
% Daily Value * 
  Total Fat  8.1 g 12%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  401.0 mg 17%
  Total Carbohydrate  21.6 g 7%
  Dietary Fiber  1.3 g 5%
  Sugars   -
  Protein  13.8 g 28%
Vitamin A
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy214.0 kcal 11%
Total Fat8.1 g 12%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate21.6 g 7%
Total Sugars-
Protein13.8 g 28%
Dietary Fiber1.3 g 5%
Sodium401.0 mg 17%
Calcium23.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C-
Water54.9 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.7 g
Serine1.1 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate21.6 g 7%
Dietary Fiber1.3 g 5%
Starch16.1 g
Total Sugars-
Sucrose0.0 g
Glucose0.9 g
Fructose1.1 g
Lactose0.0 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water54.9 g
Energy214.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate4.3 µg
Vitamin B-123.3 mg 55%
Pantothenic acid0.3 mg 3%
Vitamin K0.3 µg 0%

 Minerals

Calcium23.0 mg 2%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus161.0 mg 16%
Potassium228.0 mg 7%
Sodium401.0 mg 17%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium24.4 µg 35%

 Fats and Fatty Acids

Total Fat8.1 g 12%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:031.0 mg
8:00.5 g
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:02.8 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t3.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.4 g
20:3 undifferentiated2.7 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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