Diet and Fitness

Nutrition Facts and Calories in WENDY'S, Chicken Nuggets

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for WENDY'S, Chicken Nuggets nutritional facts and calories. For a new serving size of WENDY'S, Chicken Nuggets, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Chicken Nuggets is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of WENDY'S, Chicken Nuggets has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 203
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  708.0 mg 30%
  Total Carbohydrate  14.3 g 5%
  Dietary Fiber  -
  Sugars   0.1 g
  Protein  16.5 g 33%
Vitamin A
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 27%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy326.0 kcal 16%
Total Fat22.6 g 35%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate14.3 g 5%
Total Sugars0.1 g
Protein16.5 g 33%
Dietary Fiber-
Sodium708.0 mg 30%
Calcium11.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C-
Water44.1 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.3 g 5%
Dietary Fiber-
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water44.1 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate17.1 µg
Vitamin B-126.0 mg 100%
Pantothenic acid1.3 mg 13%
Vitamin K0.3 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus271.0 mg 27%
Potassium250.0 mg 7%
Sodium708.0 mg 30%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium25.0 µg 36%

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:050.0 mg
8:00.2 g
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.4 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.1 g
22:6 n-35.7 g
22:09.2 g
14:10.8 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:06.1 g
16:1 t10.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:15.6 g
20:3 undifferentiated9.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g


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