Diet and Fitness

Nutrition Facts and Calories in BURGER KING, Hamburger

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for BURGER KING, Hamburger nutritional facts and calories. For a new serving size of BURGER KING, Hamburger, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, Hamburger is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of BURGER KING, Hamburger.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 261.0 Calories from Fat 95
% Daily Value * 
  Total Fat  10.6 g 16%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  461.0 mg 19%
  Total Carbohydrate  26.8 g 9%
  Dietary Fiber  1.0 g 4%
  Sugars   5.6 g
  Protein  14.8 g 30%
Vitamin A
Vitamin C
Calcium 8%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy261.0 kcal 13%
Total Fat10.6 g 16%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.8 g 9%
Total Sugars5.6 g
Protein14.8 g 30%
Dietary Fiber1.0 g 4%
Sodium461.0 mg 19%
Calcium76.0 mg 8%
Iron2.9 mg 16%
Vitamin A, RAE-
Vitamin C-
Water46.0 g

 Protein and amino acids

Protein14.8 g 30%
Tryptophan37.0 µg
Threonine27.0 µg
Isoleucine89.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.8 g 9%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars5.6 g
Sucrose0.0 g
Glucose2.3 g
Fructose2.7 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water46.0 g
Energy261.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium76.0 mg 8%
Iron2.9 mg 16%
Magnesium25.0 mg 6%
Phosphorus126.0 mg 13%
Potassium217.0 mg 6%
Sodium461.0 mg 19%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat10.6 g 16%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:035.0 mg
8:00.5 g
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.2 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:13.4 g
20:3 undifferentiated1.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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