Diet and Fitness

Nutrition Facts and Calories in BURGER KING, Cheeseburger

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for BURGER KING, Cheeseburger nutritional facts and calories. For a new serving size of BURGER KING, Cheeseburger, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, Cheeseburger is a good source of Protein and Selenium.

Negative Facts:
This serving of BURGER KING, Cheeseburger has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  -
  Trans Fat  0.2 g
  Cholesterol  0.6 g
  Sodium  602.0 mg 25%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  1.0 g 4%
  Sugars   4.5 g
  Protein  14.6 g 29%
Vitamin A
Vitamin C
Calcium 9%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 14%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy286.0 kcal 14%
Total Fat14.8 g 23%
Saturated Fat-
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate23.7 g 8%
Total Sugars4.5 g
Protein14.6 g 29%
Dietary Fiber1.0 g 4%
Sodium602.0 mg 25%
Calcium93.0 mg 9%
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C-
Water44.6 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.6 g
Serine1.0 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate23.7 g 8%
Dietary Fiber1.0 g 4%
Starch18.6 g
Total Sugars4.5 g
Sucrose1.7 g
Glucose0.0 g
Fructose1.9 g
Lactose0.1 g
Maltose0.7 g
Galactose0.1 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water44.6 g
Energy286.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.7 µg
Vitamin B-123.4 mg 57%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium93.0 mg 9%
Iron2.5 mg 14%
Magnesium24.0 mg 6%
Phosphorus143.0 mg 14%
Potassium178.0 mg 5%
Sodium602.0 mg 25%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.4 µg 35%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat0.2 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:045.0 mg
8:00.8 g
10:06.8 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated3.6 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.0 g
22:6 n-35.0 g
22:01.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t1.5 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.6 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.4 g
20:3 undifferentiated1.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.7 g
20:3 n-60.1 g
20:4 n-6
18:3i
21:50.1 g
22:4


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