Diet and Fitness

Nutrition Facts and Calories in TACO BELL, Soft Taco with beef, cheese and lettuce

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with beef, cheese and lettuce nutritional facts and calories. For a new serving size of TACO BELL, Soft Taco with beef, cheese and lettuce, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of TACO BELL, Soft Taco with beef, cheese and lettuce.

Negative Facts:
This serving of TACO BELL, Soft Taco with beef, cheese and lettuce has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 206.0 Calories from Fat 88
% Daily Value * 
  Total Fat  9.8 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  560.0 mg 23%
  Total Carbohydrate  20.2 g 7%
  Dietary Fiber  2.9 g 12%
  Sugars   1.6 g
  Protein  9.2 g 18%
Vitamin A 2%
Vitamin C 0%
Calcium 12%
Iron 9%
Thiamin 0%
Riboflavin
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 17%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy206.0 kcal 10%
Total Fat9.8 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate20.2 g 7%
Total Sugars1.6 g
Protein9.2 g 18%
Dietary Fiber2.9 g 12%
Sodium560.0 mg 23%
Calcium123.0 mg 12%
Iron1.7 mg 9%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water58.8 g

 Protein and amino acids

Protein9.2 g 18%
Tryptophan28.0 µg
Threonine24.0 µg
Isoleucine71.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.1 g
Histidine0.4 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.5 g
Serine0.8 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate20.2 g 7%
Dietary Fiber2.9 g 12%
Starch13.8 g
Total Sugars1.6 g
Sucrose0.1 g
Glucose0.5 g
Fructose0.6 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.8 g
Energy206.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol-
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene48.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin-
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate4.8 µg
Vitamin B-122.9 mg 48%
Pantothenic acid0.1 mg 1%
Vitamin K0.8 µg 1%

 Minerals

Calcium123.0 mg 12%
Iron1.7 mg 9%
Magnesium19.0 mg 5%
Phosphorus167.0 mg 17%
Potassium161.0 mg 5%
Sodium560.0 mg 23%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium11.0 µg 16%

 Fats and Fatty Acids

Total Fat9.8 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:025.0 mg
8:00.4 g
10:04.2 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-32.9 g
22:01.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t1.6 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:12.6 g
20:3 undifferentiated1.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.