Diet and Fitness

Nutrition Facts and Calories in TACO BELL, Soft Taco with chicken, cheese and lettuce

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for TACO BELL, Soft Taco with chicken, cheese and lettuce nutritional facts and calories. For a new serving size of TACO BELL, Soft Taco with chicken, cheese and lettuce, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of TACO BELL, Soft Taco with chicken, cheese and lettuce is a good source of Protein and Phosphorus.

Negative Facts:
This serving of TACO BELL, Soft Taco with chicken, cheese and lettuce has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 189.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  613.0 mg 26%
  Total Carbohydrate  19.7 g 7%
  Dietary Fiber  1.2 g 5%
  Sugars   1.3 g
  Protein  13.3 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 24%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy189.0 kcal 9%
Total Fat6.3 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate19.7 g 7%
Total Sugars1.3 g
Protein13.3 g 27%
Dietary Fiber1.2 g 5%
Sodium613.0 mg 26%
Calcium122.0 mg 12%
Iron1.6 mg 9%
Vitamin A, RAE1.0 µg
Vitamin C0.0 mg 0%
Water58.4 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan30.0 µg
Threonine18.0 µg
Isoleucine69.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.5 g
Proline0.6 g
Serine1.2 g
Hydroxyproline2.7 g

 Carbohydrates

Carbohydrate19.7 g 7%
Dietary Fiber1.2 g 5%
Starch13.9 g
Total Sugars1.3 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.4 g
Energy189.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol-
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene15.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate4.4 µg
Vitamin B-125.2 mg 87%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium122.0 mg 12%
Iron1.6 mg 9%
Magnesium24.0 mg 6%
Phosphorus244.0 mg 24%
Potassium217.0 mg 6%
Sodium613.0 mg 26%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.7 µg 18%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:029.0 mg
8:00.1 g
10:02.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-31.4 g
22:01.4 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.6 g
16:1 t1.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:11.4 g
20:3 undifferentiated1.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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