Diet and Fitness

Nutrition Facts and Calories in TACO BELL, Taco Salad

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for TACO BELL, Taco Salad nutritional facts and calories. For a new serving size of TACO BELL, Taco Salad, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of TACO BELL, Taco Salad.

Negative Facts:
There are no significant negative factors associated with this serving of TACO BELL, Taco Salad.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 170.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  363.0 mg 15%
  Total Carbohydrate  15.1 g 5%
  Dietary Fiber  3.0 g 12%
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 1%
Vitamin C 0%
Calcium 10%
Iron 10%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 8%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy170.0 kcal 8%
Total Fat9.2 g 14%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate15.1 g 5%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber3.0 g 12%
Sodium363.0 mg 15%
Calcium95.0 mg 10%
Iron1.8 mg 10%
Vitamin A, RAE3.0 µg
Vitamin C0.0 mg 0%
Water67.3 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan16.0 µg
Threonine27.0 µg
Isoleucine54.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.7 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate15.1 g 5%
Dietary Fiber3.0 g 12%
Starch9.7 g
Total Sugars-
Sucrose0.1 g
Glucose0.3 g
Fructose0.6 g
Lactose0.1 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water67.3 g
Energy170.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU62.0 IU 1%
Retinol-
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene37.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.6 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate10.0 µg
Vitamin B-121.5 mg 25%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium95.0 mg 10%
Iron1.8 mg 10%
Magnesium27.0 mg 7%
Phosphorus103.0 mg 10%
Potassium229.0 mg 7%
Sodium363.0 mg 15%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium7.2 µg 10%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:019.0 mg
8:0-
10:03.0 g
12:0-
14:0-
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-33.8 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t0.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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