Diet and Fitness

Nutrition Facts and Calories in PIZZA HUT 12" Cheese Pizza, Pan Crust

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for PIZZA HUT 12" Cheese Pizza, Pan Crust nutritional facts and calories. For a new serving size of PIZZA HUT 12" Cheese Pizza, Pan Crust, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of PIZZA HUT 12" Cheese Pizza, Pan Crust is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of PIZZA HUT 12" Cheese Pizza, Pan Crust has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 280.0 Calories from Fat 113
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  624.0 mg 26%
  Total Carbohydrate  29.9 g 10%
  Dietary Fiber  1.7 g 7%
  Sugars   3.2 g
  Protein  11.7 g 23%
Vitamin A 5%
Vitamin C 0%
Calcium 21%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 24%
Zinc 11%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy280.0 kcal 14%
Total Fat12.6 g 19%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate29.9 g 10%
Total Sugars3.2 g
Protein11.7 g 23%
Dietary Fiber1.7 g 7%
Sodium624.0 mg 26%
Calcium208.0 mg 21%
Iron1.9 mg 11%
Vitamin A, RAE73.0 µg
Vitamin C0.1 mg 0%
Water43.4 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.7 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.8 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate29.9 g 10%
Dietary Fiber1.7 g 7%
Starch21.2 g
Total Sugars3.2 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.4 g
Lactose0.5 g
Maltose1.8 g
Galactose0.1 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.4 g
Energy280.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU260.0 IU 5%
Retinol73.0 µg
Vitamin A, RAE73.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol1.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.6 µg 1%

 Minerals

Calcium208.0 mg 21%
Iron1.9 mg 11%
Magnesium21.0 mg 5%
Phosphorus241.0 mg 24%
Potassium168.0 mg 5%
Sodium624.0 mg 26%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.4 µg 28%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:021.0 mg
8:0-
10:05.2 g
12:0-
14:0-
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.7 g
18:2 undifferentiated2.6 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-33.0 g
22:02.4 g
14:10.3 g
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:03.2 g
16:1 t2.8 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.3 g
22:4


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