Nutrition Facts and Calories in Fast foods, griddle cake sandwich, egg, cheese, and bacon

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, griddle cake sandwich, egg, cheese, and bacon nutritional facts and calories. For a new serving size of Fast foods, griddle cake sandwich, egg, cheese, and bacon, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and bacon is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, griddle cake sandwich, egg, cheese, and bacon has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 272.0 Calories from Fat 119
% Daily Value * 
  Total Fat  13.2 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  718.0 mg 30%
  Total Carbohydrate  26.2 g 9%
  Dietary Fiber  0.8 g 3%
  Sugars   9.6 g
  Protein  12.0 g 24%
Vitamin A 5%
Vitamin C
Calcium 11%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy272.0 kcal 14%
Total Fat13.2 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate26.2 g 9%
Total Sugars9.6 g
Protein12.0 g 24%
Dietary Fiber0.8 g 3%
Sodium718.0 mg 30%
Calcium109.0 mg 11%
Iron1.6 mg 9%
Vitamin A, RAE63.0 µg
Vitamin C-
Water45.9 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan30.0 µg
Threonine31.0 µg
Isoleucine82.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate26.2 g 9%
Dietary Fiber0.8 g 3%
Starch-
Total Sugars9.6 g
Sucrose5.2 g
Glucose3.1 g
Fructose0.1 g
Lactose0.7 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.9 g
Energy272.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU232.0 IU 5%
Retinol61.0 µg
Vitamin A, RAE63.0 µg
Alpha Carotene0.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid76.3 mg
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid1.8 mg 18%
Vitamin K0.4 µg 0%

 Minerals

Calcium109.0 mg 11%
Iron1.6 mg 9%
Magnesium21.0 mg 5%
Phosphorus184.0 mg 18%
Potassium158.0 mg 5%
Sodium718.0 mg 30%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese-
Selenium24.9 µg 36%

 Fats and Fatty Acids

Total Fat13.2 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0147.0 mg
8:00.9 g
10:04.1 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.1 g
20:4 undifferentiated-
22:6 n-34.3 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.6 g
16:1 t1.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4