Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, Fruit 'n Yogurt Parfait

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, Fruit 'n Yogurt Parfait nutritional facts and calories. For a new serving size of McDONALD'S, Fruit 'n Yogurt Parfait, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Fruit 'n Yogurt Parfait is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of McDONALD'S, Fruit 'n Yogurt Parfait.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 105.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  58.0 mg 2%
  Total Carbohydrate  20.7 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   12.8 g
  Protein  2.7 g 5%
Vitamin A 1%
Vitamin C
Calcium 9%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy105.0 kcal 5%
Total Fat1.3 g 2%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate20.7 g 7%
Total Sugars12.8 g
Protein2.7 g 5%
Dietary Fiber1.0 g 4%
Sodium58.0 mg 2%
Calcium86.0 mg 9%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C-
Water74.6 g

 Protein and amino acids

Protein2.7 g 5%
Tryptophan-
Threonine13.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate20.7 g 7%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars12.8 g
Sucrose7.9 g
Glucose0.8 g
Fructose1.8 g
Lactose2.1 g
Maltose0.1 g
Galactose0.2 g

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.6 g
Energy105.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU59.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid13.9 mg 139%
Vitamin K0.2 µg 0%

 Minerals

Calcium86.0 mg 9%
Iron0.5 mg 3%
Magnesium14.0 mg 4%
Phosphorus84.0 mg 8%
Potassium167.0 mg 5%
Sodium58.0 mg 2%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:05.0 mg
8:00.1 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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