Diet and Fitness

Nutrition Facts and Calories in Fast foods, chicken tenders

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, chicken tenders nutritional facts and calories. For a new serving size of Fast foods, chicken tenders, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, chicken tenders is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, chicken tenders has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 125
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.8 g
  Sodium  769.0 mg 32%
  Total Carbohydrate  17.2 g 6%
  Dietary Fiber  1.2 g 5%
  Sugars   0.4 g
  Protein  19.2 g 38%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Thiamin 13%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 28%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy271.0 kcal 14%
Total Fat13.9 g 21%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate17.2 g 6%
Total Sugars0.4 g
Protein19.2 g 38%
Dietary Fiber1.2 g 5%
Sodium769.0 mg 32%
Calcium17.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE3.0 µg
Vitamin C0.1 mg 0%
Water46.6 g

 Protein and amino acids

Protein19.2 g 38%
Tryptophan6.0 µg
Threonine13.0 µg
Isoleucine23.0 µg
Leucine-
Lysine0.2 g
Methionine0.8 g
Cystine0.8 g
Phenylalanine1.6 g
Tyrosine1.6 g
Valine0.5 g
Arginine0.3 g
Histidine1.4 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid1.2 g
Glycine0.7 g
Proline1.0 g
Serine1.6 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate17.2 g 6%
Dietary Fiber1.2 g 5%
Starch17.0 g
Total Sugars0.4 g
Sucrose0.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.6 g
Energy271.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E3.2 mg 11%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.6 mg
Delta Tocopherol0.5 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid43.7 mg
Food Folate-
DFE Folate-
Vitamin B-128.2 mg 137%
Pantothenic acid1.1 mg 11%
Vitamin K0.2 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron0.7 mg 4%
Magnesium28.0 mg 7%
Phosphorus282.0 mg 28%
Potassium373.0 mg 11%
Sodium769.0 mg 32%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium17.5 µg 25%

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:048.0 mg
8:00.1 g
10:02.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-34.7 g
22:05.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t5.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.6 g
20:3 undifferentiated5.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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