Nutrition Facts and Calories in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading nutritional facts and calories. For a new serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 170
% Daily Value * 
  Total Fat  18.9 g 29%
  Saturated Fat  -
  Trans Fat  0.6 g
  Cholesterol  0.8 g
  Sodium  884.0 mg 37%
  Total Carbohydrate  9.9 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.7 g 43%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 5%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy297.0 kcal 15%
Total Fat18.9 g 29%
Saturated Fat-
Trans Fat0.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate9.9 g 3%
Total Sugars0.0 g
Protein21.7 g 43%
Dietary Fiber0.0 g 0%
Sodium884.0 mg 37%
Calcium77.0 mg 8%
Iron0.9 mg 5%
Vitamin A, RAE14.0 µg
Vitamin C0.0 mg 0%
Water46.4 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan-
Threonine-
Isoleucine-
Leucine6.4 mg
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.3 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine1.5 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate9.9 g 3%
Dietary Fiber0.0 g 0%
Starch8.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water46.4 g
Energy297.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU48.0 IU 1%
Retinol14.0 µg
Vitamin A, RAE14.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid62.7 mg
Food Folate-
DFE Folate-
Vitamin B-126.3 mg 105%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium77.0 mg 8%
Iron0.9 mg 5%
Magnesium24.0 mg 6%
Phosphorus250.0 mg 25%
Potassium266.0 mg 8%
Sodium884.0 mg 37%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium27.0 µg 39%

 Fats and Fatty Acids

Total Fat18.9 g 29%
Trans Fat0.6 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0113.0 mg
8:00.1 g
10:04.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.0 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.1 g
22:6 n-38.6 g
22:03.0 g
14:10.5 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:09.6 g
16:1 t3.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4