Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed nutritional facts and calories. For a new serving size of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  -
  Trans Fat  0.8 g
  Cholesterol  1.1 g
  Sodium  526.0 mg 22%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  29.0 g 58%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 22%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy157.0 kcal 8%
Total Fat4.5 g 7%
Saturated Fat-
Trans Fat0.8 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein29.0 g 58%
Dietary Fiber-
Sodium526.0 mg 22%
Calcium20.0 mg 2%
Iron0.6 mg 3%
Vitamin A, RAE4.0 µg
Vitamin C0.0 mg 0%
Water64.8 g

 Protein and amino acids

Protein29.0 g 58%
Tryptophan-
Threonine-
Isoleucine-
Leucine8.0 mg
Lysine0.2 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.6 g
Serine2.0 g
Hydroxyproline6.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water64.8 g
Energy157.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU12.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid99.7 mg
Food Folate-
DFE Folate-
Vitamin B-129.4 mg 157%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron0.6 mg 3%
Magnesium29.0 mg 7%
Phosphorus219.0 mg 22%
Potassium327.0 mg 9%
Sodium526.0 mg 22%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium35.2 µg 50%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.8 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:097.0 mg
8:00.1 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-31.6 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.5 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g