Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed nutritional facts and calories. For a new serving size of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 212.0 Calories from Fat 85
% Daily Value * 
  Total Fat  9.4 g 14%
  Saturated Fat  -
  Trans Fat  0.8 g
  Cholesterol  1.1 g
  Sodium  814.0 mg 34%
  Total Carbohydrate  2.9 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  28.9 g 58%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy212.0 kcal 11%
Total Fat9.4 g 14%
Saturated Fat-
Trans Fat0.8 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate2.9 g 1%
Total Sugars-
Protein28.9 g 58%
Dietary Fiber-
Sodium814.0 mg 34%
Calcium38.0 mg 4%
Iron0.9 mg 5%
Vitamin A, RAE10.0 µg
Vitamin C0.0 mg 0%
Water55.9 g

 Protein and amino acids

Protein28.9 g 58%
Tryptophan-
Threonine-
Isoleucine-
Leucine18.3 mg
Lysine0.2 g
Methionine1.0 g
Cystine0.8 g
Phenylalanine1.8 g
Tyrosine1.3 g
Valine0.4 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.7 g
Proline1.6 g
Serine2.0 g
Hydroxyproline6.8 g

 Carbohydrates

Carbohydrate2.9 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water55.9 g
Energy212.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU35.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid141.2 mg
Food Folate-
DFE Folate-
Vitamin B-128.1 mg 135%
Pantothenic acid-
Vitamin K0.8 µg 1%

 Minerals

Calcium38.0 mg 4%
Iron0.9 mg 5%
Magnesium26.0 mg 6%
Phosphorus188.0 mg 19%
Potassium314.0 mg 9%
Sodium814.0 mg 34%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium42.7 µg 61%

 Fats and Fatty Acids

Total Fat9.4 g 14%
Trans Fat0.8 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0156.0 mg
8:00.2 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.5 g
17:13.3 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g