Nutrition Facts and Calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading nutritional facts and calories. For a new serving size of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a good source of Protein and Selenium.

Negative Facts:
This serving of POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 148
% Daily Value * 
  Total Fat  16.5 g 25%
  Saturated Fat  -
  Trans Fat  0.6 g
  Cholesterol  0.8 g
  Sodium  540.0 mg 22%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  0.4 g 2%
  Sugars   0.0 g
  Protein  21.7 g 43%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy274.0 kcal 14%
Total Fat16.5 g 25%
Saturated Fat-
Trans Fat0.6 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate9.8 g 3%
Total Sugars0.0 g
Protein21.7 g 43%
Dietary Fiber0.4 g 2%
Sodium540.0 mg 22%
Calcium23.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE16.0 µg
Vitamin C-
Water49.5 g

 Protein and amino acids

Protein21.7 g 43%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.2 g
Methionine0.7 g
Cystine0.6 g
Phenylalanine1.3 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.5 g
Proline1.2 g
Serine1.5 g
Hydroxyproline5.1 g

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber0.4 g 2%
Starch7.9 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water49.5 g
Energy274.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol-
Vitamin A, RAE16.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-129.0 mg 150%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium23.0 mg 2%
Iron0.7 mg 4%
Magnesium25.0 mg 6%
Phosphorus191.0 mg 19%
Potassium283.0 mg 8%
Sodium540.0 mg 22%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium29.4 µg 42%

 Fats and Fatty Acids

Total Fat16.5 g 25%
Trans Fat0.6 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:098.0 mg
8:00.5 g
10:05.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated3.7 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-36.2 g
22:01.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:07.3 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4