Diet and Fitness

Nutrition Facts and Calories in Yogurt parfait, lowfat, with fruit and granola

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Yogurt parfait, lowfat, with fruit and granola nutritional facts and calories. For a new serving size of Yogurt parfait, lowfat, with fruit and granola, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Yogurt parfait, lowfat, with fruit and granola is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Yogurt parfait, lowfat, with fruit and granola.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 84.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  49.0 mg 2%
  Total Carbohydrate  15.9 g 5%
  Dietary Fiber  1.1 g 4%
  Sugars   11.7 g
  Protein  3.4 g 7%
Vitamin A 2%
Vitamin C
Calcium 10%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 9%
Zinc 6%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy84.0 kcal 4%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate15.9 g 5%
Total Sugars11.7 g
Protein3.4 g 7%
Dietary Fiber1.1 g 4%
Sodium49.0 mg 2%
Calcium105.0 mg 10%
Iron0.5 mg 3%
Vitamin A, RAE30.0 µg
Vitamin C-
Water79.0 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan38.0 µg
Threonine13.0 µg
Isoleucine77.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.9 g 5%
Dietary Fiber1.1 g 4%
Starch-
Total Sugars11.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water79.0 g
Energy84.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU115.0 IU 2%
Retinol29.0 µg
Vitamin A, RAE30.0 µg
Alpha Carotene0.0 µg
Beta Carotene12.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid11.9 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid14.3 mg 143%
Vitamin K0.9 µg 1%

 Minerals

Calcium105.0 mg 10%
Iron0.5 mg 3%
Magnesium17.0 mg 4%
Phosphorus93.0 mg 9%
Potassium189.0 mg 5%
Sodium49.0 mg 2%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese-
Selenium3.9 µg 6%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.6 µg
6:03.0 mg
8:00.0 g
10:00.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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