Nutrition Facts and Calories in Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast Foods, Fried Chicken, Thigh, meat and skin and breading nutritional facts and calories. For a new serving size of Fast Foods, Fried Chicken, Thigh, meat and skin and breading, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast Foods, Fried Chicken, Thigh, meat and skin and breading is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast Foods, Fried Chicken, Thigh, meat and skin and breading has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 274.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  747.0 mg 31%
  Total Carbohydrate  8.7 g 3%
  Dietary Fiber  0.1 g 0%
  Sugars   0.0 g
  Protein  19.2 g 38%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 6%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy274.0 kcal 14%
Total Fat18.1 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate8.7 g 3%
Total Sugars0.0 g
Protein19.2 g 38%
Dietary Fiber0.1 g 0%
Sodium747.0 mg 31%
Calcium54.0 mg 5%
Iron1.0 mg 6%
Vitamin A, RAE16.0 µg
Vitamin C0.0 mg 0%
Water51.4 g

 Protein and amino acids

Protein19.2 g 38%
Tryptophan14.0 µg
Threonine11.0 µg
Isoleucine34.0 µg
Leucine7.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate8.7 g 3%
Dietary Fiber0.1 g 0%
Starch8.6 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water51.4 g
Energy274.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid84.2 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K0.4 µg 0%

 Minerals

Calcium54.0 mg 5%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus210.0 mg 21%
Potassium240.0 mg 7%
Sodium747.0 mg 31%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium25.2 µg 36%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0106.0 mg
8:00.2 g
10:04.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.3 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-37.5 g
22:02.5 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.8 g
22:5 n-30.0 g
15:0-
17:0-
24:08.5 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4