Diet and Fitness

Nutrition Facts and Calories in Fast foods, quesadilla, with chicken

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, quesadilla, with chicken nutritional facts and calories. For a new serving size of Fast foods, quesadilla, with chicken, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, quesadilla, with chicken is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, quesadilla, with chicken has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 294.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  745.0 mg 31%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  1.7 g 7%
  Sugars   1.9 g
  Protein  15.1 g 30%
Vitamin A 5%
Vitamin C
Calcium 27%
Iron 10%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 31%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy294.0 kcal 15%
Total Fat15.2 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate24.0 g 8%
Total Sugars1.9 g
Protein15.1 g 30%
Dietary Fiber1.7 g 7%
Sodium745.0 mg 31%
Calcium269.0 mg 27%
Iron1.8 mg 10%
Vitamin A, RAE72.0 µg
Vitamin C-
Water42.6 g

 Protein and amino acids

Protein15.1 g 30%
Tryptophan41.0 µg
Threonine11.0 µg
Isoleucine81.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber1.7 g 7%
Starch17.1 g
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.4 g
Lactose0.5 g
Maltose0.4 g
Galactose0.1 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water42.6 g
Energy294.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU271.0 IU 5%
Retinol70.0 µg
Vitamin A, RAE72.0 µg
Alpha Carotene0.0 µg
Beta Carotene23.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid29.8 mg
Food Folate-
DFE Folate-
Vitamin B-124.2 mg 70%
Pantothenic acid0.1 mg 1%
Vitamin K0.2 µg 0%

 Minerals

Calcium269.0 mg 27%
Iron1.8 mg 10%
Magnesium25.0 mg 6%
Phosphorus313.0 mg 31%
Potassium183.0 mg 5%
Sodium745.0 mg 31%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium20.8 µg 30%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:037.0 mg
8:00.3 g
10:06.2 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.7 g
18:2 undifferentiated2.9 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-33.5 g
22:03.6 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t4.1 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:13.2 g
20:3 undifferentiated3.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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