Diet and Fitness

Nutrition Facts and Calories in WENDY'S, Double Stack, with cheese

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for WENDY'S, Double Stack, with cheese nutritional facts and calories. For a new serving size of WENDY'S, Double Stack, with cheese, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Double Stack, with cheese is a good source of Protein and Zinc.

Negative Facts:
This serving of WENDY'S, Double Stack, with cheese has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.6 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  477.0 mg 20%
  Total Carbohydrate  15.3 g 5%
  Dietary Fiber  -
  Sugars   3.9 g
  Protein  18.5 g 37%
Vitamin A
Vitamin C
Calcium 7%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 16%
Zinc 23%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy285.0 kcal 14%
Total Fat16.6 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate15.3 g 5%
Total Sugars3.9 g
Protein18.5 g 37%
Dietary Fiber-
Sodium477.0 mg 20%
Calcium73.0 mg 7%
Iron2.8 mg 16%
Vitamin A, RAE-
Vitamin C-
Water47.6 g

 Protein and amino acids

Protein18.5 g 37%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.3 g 5%
Dietary Fiber-
Starch-
Total Sugars3.9 g
Sucrose0.0 g
Glucose1.5 g
Fructose1.6 g
Lactose0.3 g
Maltose0.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water47.6 g
Energy285.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium73.0 mg 7%
Iron2.8 mg 16%
Magnesium21.0 mg 5%
Phosphorus157.0 mg 16%
Potassium258.0 mg 7%
Sodium477.0 mg 20%
Zinc3.4 mg 23%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat16.6 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.9 g
10:06.8 g
12:00.1 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.6 g
18:2 undifferentiated3.6 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-36.4 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:07.3 g
16:1 t1.3 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.8 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:15.7 g
20:3 undifferentiated0.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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