Diet and Fitness

Nutrition Facts and Calories in McDONALD'S, RANCH SNACK WRAP, Crispy

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for McDONALD'S, RANCH SNACK WRAP, Crispy nutritional facts and calories. For a new serving size of McDONALD'S, RANCH SNACK WRAP, Crispy, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, RANCH SNACK WRAP, Crispy is a good source of Protein and Selenium.

Negative Facts:
This serving of McDONALD'S, RANCH SNACK WRAP, Crispy has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 275.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  607.0 mg 25%
  Total Carbohydrate  23.2 g 8%
  Dietary Fiber  1.3 g 5%
  Sugars   2.5 g
  Protein  11.5 g 23%
Vitamin A
Vitamin C
Calcium 9%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy275.0 kcal 14%
Total Fat15.1 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate23.2 g 8%
Total Sugars2.5 g
Protein11.5 g 23%
Dietary Fiber1.3 g 5%
Sodium607.0 mg 25%
Calcium88.0 mg 9%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C-
Water47.9 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate23.2 g 8%
Dietary Fiber1.3 g 5%
Starch20.3 g
Total Sugars2.5 g
Sucrose1.5 g
Glucose0.3 g
Fructose0.2 g
Lactose0.1 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water47.9 g
Energy275.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.6 mg 60%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 µg 0%

 Minerals

Calcium88.0 mg 9%
Iron1.5 mg 8%
Magnesium19.0 mg 5%
Phosphorus186.0 mg 19%
Potassium173.0 mg 5%
Sodium607.0 mg 25%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.2 µg 27%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:03.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.1 g
22:6 n-34.2 g
22:04.4 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t4.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.1 g
20:3 undifferentiated4.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g


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