Diet and Fitness

Nutrition Facts and Calories in PIZZA HUT, breadstick, parmesan garlic

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for PIZZA HUT, breadstick, parmesan garlic nutritional facts and calories. For a new serving size of PIZZA HUT, breadstick, parmesan garlic, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of PIZZA HUT, breadstick, parmesan garlic is a good source of Protein, Iron, Manganese and Selenium.

Negative Facts:
This serving of PIZZA HUT, breadstick, parmesan garlic has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  539.0 mg 22%
  Total Carbohydrate  44.5 g 15%
  Dietary Fiber  2.4 g 10%
  Sugars   1.1 g
  Protein  12.2 g 24%
Vitamin A
Vitamin C
Calcium 9%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy343.0 kcal 17%
Total Fat12.9 g 20%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate44.5 g 15%
Total Sugars1.1 g
Protein12.2 g 24%
Dietary Fiber2.4 g 10%
Sodium539.0 mg 22%
Calcium87.0 mg 9%
Iron4.7 mg 26%
Vitamin A, RAE-
Vitamin C-
Water28.4 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate44.5 g 15%
Dietary Fiber2.4 g 10%
Starch38.9 g
Total Sugars1.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose1.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water28.4 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.6 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-127.1 mg 118%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium87.0 mg 9%
Iron4.7 mg 26%
Magnesium22.0 mg 6%
Phosphorus129.0 mg 13%
Potassium132.0 mg 4%
Sodium539.0 mg 22%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium22.0 µg 31%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:07.0 mg
8:00.1 g
10:03.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-32.6 g
22:05.4 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t6.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:12.6 g
20:3 undifferentiated5.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g


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