Nutrition Facts and Calories in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked nutritional facts and calories. For a new serving size of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 247.0 Calories from Fat 71
% Daily Value * 
  Total Fat  7.9 g 12%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  421.0 mg 18%
  Total Carbohydrate  31.3 g 10%
  Dietary Fiber  4.0 g 16%
  Sugars   7.1 g
  Protein  12.7 g 25%
Vitamin A 7%
Vitamin C
Calcium 22%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 32%
Zinc 13%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy247.0 kcal 12%
Total Fat7.9 g 12%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate31.3 g 10%
Total Sugars7.1 g
Protein12.7 g 25%
Dietary Fiber4.0 g 16%
Sodium421.0 mg 18%
Calcium218.0 mg 22%
Iron2.5 mg 14%
Vitamin A, RAE66.0 µg
Vitamin C-
Water45.6 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan34.0 µg
Threonine19.0 µg
Isoleucine78.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.3 g 10%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars7.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.6 g
Energy247.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU341.0 IU 7%
Retinol59.0 µg
Vitamin A, RAE66.0 µg
Alpha Carotene0.0 µg
Beta Carotene87.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene2027.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid19.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium218.0 mg 22%
Iron2.5 mg 14%
Magnesium51.0 mg 13%
Phosphorus316.0 mg 32%
Potassium348.0 mg 10%
Sodium421.0 mg 18%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium22.7 µg 32%

 Fats and Fatty Acids

Total Fat7.9 g 12%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:012.0 mg
8:0-
10:04.0 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.2 g
20:00.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.7 g
20:4 undifferentiated-
22:6 n-31.7 g
22:00.7 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.8 g
16:1 t0.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4