Nutrition Facts and Calories in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked nutritional facts and calories. For a new serving size of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 254.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.6 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  495.0 mg 21%
  Total Carbohydrate  31.2 g 10%
  Dietary Fiber  4.3 g 17%
  Sugars   7.6 g
  Protein  12.8 g 26%
Vitamin A 8%
Vitamin C
Calcium 20%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 32%
Zinc 17%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy254.0 kcal 13%
Total Fat8.6 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate31.2 g 10%
Total Sugars7.6 g
Protein12.8 g 26%
Dietary Fiber4.3 g 17%
Sodium495.0 mg 21%
Calcium202.0 mg 20%
Iron2.7 mg 15%
Vitamin A, RAE75.0 µg
Vitamin C-
Water44.9 g

 Protein and amino acids

Protein12.8 g 26%
Tryptophan36.0 µg
Threonine19.0 µg
Isoleucine80.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate31.2 g 10%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars7.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.9 g
Energy254.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU399.0 IU 8%
Retinol67.0 µg
Vitamin A, RAE75.0 µg
Alpha Carotene0.0 µg
Beta Carotene106.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1964.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid37.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid0.0 mg 0%
Vitamin K2.2 µg 3%

 Minerals

Calcium202.0 mg 20%
Iron2.7 mg 15%
Magnesium51.0 mg 13%
Phosphorus316.0 mg 32%
Potassium382.0 mg 11%
Sodium495.0 mg 21%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium23.4 µg 33%

 Fats and Fatty Acids

Total Fat8.6 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:024.0 mg
8:00.3 g
10:02.8 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.9 g
22:01.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.1 g
16:1 t2.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4