Nutrition Facts and Calories in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked nutritional facts and calories. For a new serving size of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 257.0 Calories from Fat 82
% Daily Value * 
  Total Fat  9.1 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  433.0 mg 18%
  Total Carbohydrate  30.6 g 10%
  Dietary Fiber  4.0 g 16%
  Sugars   3.7 g
  Protein  13.3 g 27%
Vitamin A 6%
Vitamin C
Calcium 17%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 28%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy257.0 kcal 13%
Total Fat9.1 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate30.6 g 10%
Total Sugars3.7 g
Protein13.3 g 27%
Dietary Fiber4.0 g 16%
Sodium433.0 mg 18%
Calcium168.0 mg 17%
Iron2.2 mg 12%
Vitamin A, RAE60.0 µg
Vitamin C-
Water45.3 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan56.0 µg
Threonine25.0 µg
Isoleucine120.0 µg
Leucine1.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate30.6 g 10%
Dietary Fiber4.0 g 16%
Starch-
Total Sugars3.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water45.3 g
Energy257.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU309.0 IU 6%
Retinol54.0 µg
Vitamin A, RAE60.0 µg
Alpha Carotene0.0 µg
Beta Carotene78.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1944.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid29.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.4 mg 4%
Vitamin K0.3 µg 0%

 Minerals

Calcium168.0 mg 17%
Iron2.2 mg 12%
Magnesium23.0 mg 6%
Phosphorus279.0 mg 28%
Potassium282.0 mg 8%
Sodium433.0 mg 18%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium25.0 µg 36%

 Fats and Fatty Acids

Total Fat9.1 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:026.0 mg
8:00.1 g
10:04.2 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-32.5 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4